Aging Gracefully | Vitamins That Everyone Should Be Taking
Hello Everyone,
I hope all is well!
In today’s episode we will be discussing Catering to Thy Body: Vitamins I’ll Always Stand By.
In the context of optimal human physiology, wellness encompasses far more than superficial dietary trends or curated aesthetic routines. It necessitates providing the body with foundational biochemical components essential for cellular function, tissue repair, and systemic balance—irrespective of dietary preference.
Today, we will examine the vitamins and supplements that are universally critical to maintaining homeostasis and enhancing health outcomes for both vegans and omnivores alike.
Whether you're healing your gut, leveling up your skin, boosting your energy, or just tryna live your best life — here’s the real tea on the basics.
Supplements I’ll Always Stand By
Magnesium | The Calm & Energy Mineral
Magnesium supports more than 300 biochemical reactions, including muscle relaxation, nerve transmission, and energy production. It plays a central role in reducing stress, improving sleep quality, and easing digestive irregularities.
Best Forms: Magnesium Glycinate (for sleep, anxiety, inflammation), Magnesium Citrate (for digestive support).
Omega-3 Fatty Acids | Cellular Nourishment
Omega-3 fatty acids are indispensable for heart health, hormonal balance, neurological function, and cell integrity. Adequate intake supports lower inflammation levels and is closely linked to vibrant skin and long-term cognitive wellness.
Vitamin B12 | The Essential Energizer
Vitamin B12 is critical for red blood cell formation, neurological function, and sustained energy levels. It is one of the few nutrients that must be supplemented universally—regardless of dietary preference.
Vitamin C | The Collagen & Immunity Booster
Vitamin C is a potent antioxidant that supports immune defense, collagen synthesis, wound healing, and iron absorption. Beyond fighting oxidative stress, it contributes to skin radiance and vascular integrity.
Best Forms: Buffered or liposomal vitamin C for optimal absorption with less digestive irritation.
Vitamin D3 | Bone & Immune Guardian
Vitamin D3 promotes strong bones by aiding calcium absorption, while also enhancing immune response and supporting muscular and neurological communication. For those in low-sunlight regions, supplementation is often indispensable.
Zinc | The Cellular Defender
Zinc is fundamental to immune defense, wound healing, DNA protection, and cellular repair. Even mild deficiencies can weaken immunity and slow recovery.
Iron | The Oxygen Carrier
Iron is essential for transporting oxygen throughout the body, supporting both energy levels and cognitive focus. It is particularly important for menstruating women, athletes, and those who are pregnant.
L-Glutathione | The Master Antioxidant
Known as the body’s “master antioxidant,” glutathione protects cells from oxidative stress, detoxifies the liver, and strengthens immune function. It also enhances the activity of vitamins C and E while contributing to clear, radiant skin.
Best Form: Liposomal glutathione, due to superior absorption.
Ionic Electrolytes | Hydration & Performance
Electrolytes are vital for maintaining hydration, muscle contraction, and nerve signaling. Ionic forms are rapidly absorbed, making them particularly valuable for those who fast, live in hot climates, or lead physically active lifestyles.
The Coconut Cult Yogurt | Probiotic Superfood
This living, small-batch coconut yogurt contains billions of probiotics per serving, far surpassing standard yogurt cultures. It fortifies gut health, enhances digestion, and supports immune resilience—making it a functional food that bridges the gap between supplementation and nutrition.
Liver Support | Detoxification & Resilience
The liver is the body’s primary detoxification organ, responsible for filtering toxins, metabolizing hormones, and supporting digestion. A well-functioning liver is essential for energy, skin clarity, and overall systemic balance.
What I Take Now: Streamlined Essentials
After refining my routine, I've simplified my supplement intake to focus on powerful essentials that cover all the bases:
Garden of Life Organics Organic Multivitamin for Women — Comprehensive support for energy, immune health, skin, and hormonal balance.
Garden of Life Vitamin Code Healthy Blood — Focused on boosting iron levels, red blood cell production, and oxygen transport.
Pure Synergy Pure Radiance C® Powder — A whole-food–based vitamin C made from organic fruits and botanicals, supporting immunity, collagen production, and skin vitality.
Prunucis Store 2000MG Liposomal Glutathione Liquid — Advanced antioxidant support for detoxification, immune defense, and that glow-up from within.
Ionic Electrolytes — Supports optimal hydration, muscle function, nerve signaling, and recovery (especially helpful if fasting, active, or in hot climates like myself).
The Coconut Cult Yogurt — Probiotic Superfood — A probiotic-rich, living coconut yogurt delivering billions of active cultures for gut and immune health.
Organic Olivia Liver Juice — A vegan herbal tonic designed to strengthen liver detoxification, balance hormones, and support energy and skin health.
These six staples keep my system aligned, my energy high, and my self-care streamlined.
Final Thoughts
Supplements aren’t about being extra — they’re about being essential. Strategic micronutrient supplementation represents an evidence-based investment in long-term systemic resilience and optimal health.
While supplementation should always be tailored to individual biochemical needs in collaboration with healthcare professionals, establishing a foundation of essential nutrients is indispensable for academic excellence, athletic performance, and lifelong vitality. Vegans, vegetarians, omnivores — we all need foundational support.
💊✨ Let's glow from the inside out — because a healthy body is the ultimate flex.
🌿 Vitamins are just one part of my wellness routine. When I feel a cold or flu creeping in, I also rely on natural remedies and my secret sick concoction to stop symptoms before they take hold. You can read the full guide in my post: My Secret Cold-Fighting Concoction (and the Natural Remedies That Keep Me Allergy- and Flu-Free).