Visionary Edit | Vitamins That Everyone Should Be Taking
Hello Everyone,
I hope all is well!
In today’s episode we will be discussing Catering to Thy Body: Vitamins I’ll Always Stand By.
In the context of optimal human physiology, wellness encompasses far more than superficial dietary trends or curated aesthetic routines. It necessitates providing the body with foundational biochemical components essential for cellular function, tissue repair, and systemic balance—irrespective of dietary preference.
Today, we will examine the vitamins and supplements that are universally critical to maintaining homeostasis and enhancing health outcomes for both vegans and omnivores alike.
Whether you're healing your gut, leveling up your skin, boosting your energy, or just tryna live your best life — here’s the real tea on the basics:
🧠 Magnesium
There’s no ‘I’ in team, and magnesium proves it.
Supports muscles, nerves, energy levels — and doubles as a chill pill.
Fighting insomnia? Chronic stress? Constipation? Magnesium has entered the chat.
Hot tip:
Magnesium Glycinate = best for sleep, anxiety, inflammation.
Magnesium Citrate = best if your gut needs a lil' help moving things along.
🦠 Digestive Enzymes
“You are what you eat”... but really, you are what you absorb.
Gut health = life health.
Digestive enzymes + prebiotics + probiotics = ultimate squad for digestion, brain function, mood regulation.
Also? No bloat, no bad vibes.
💧 Omega-3 Fatty Acids
If your cells could text you, they’d be begging for these.
Essential for cell health, hormone balance, heart health, and glowing from the inside out.
🔥 Vitamin B12
The OG must-have.
Energy, red blood cells, brain function, overall survival.
Crucial whether you’re vegan, vegetarian, flexitarian, or just breathing. 😅
☀️ Vitamin D3
If your bones aren’t strong, what are we even doing?!
Vital for bone strength, muscle function, nerve communication, and immune support.
🛡️ Zinc
More than just a square on the periodic table.
Immune defense, wound healing, cell repair, DNA protection.
❤️🩹 Iron
Not just for steaming shirts. 😋
Transports oxygen, supports energy, muscle strength, mental focus.
Key for menstruating individuals, athletes, and pregnancy health.
🌟 L-Glutathione
If antioxidants were celebrities, glutathione would be Beyoncé.
The master antioxidant: fights free radicals, boosts immune function, detoxifies your liver, supports cellular repair.
Bonus: helps recycle Vitamins C and E and promotes that lit-from-within skin glow.
🌿 My rec: L-Glutathione Supplement (liposomal versions = better absorption!)
What I Take Now: Streamlined Essentials
After refining my routine, I've simplified my supplement intake to focus on powerful essentials that cover all the bases:
Garden of Life Organics Organic Multivitamin for Women — Comprehensive support for energy, immune health, skin, and hormonal balance.
Garden of Life Vitamin Code Healthy Blood — Focused on boosting iron levels, red blood cell production, and oxygen transport.
Prunucis Store 2000MG Liposomal Glutathione Liquid — Advanced antioxidant support for detoxification, immune defense, and that glow-up from within.
These three staples keep my system aligned, my energy high, and my self-care streamlined.
Final Thoughts
Supplements aren’t about being extra — they’re about being essential. Strategic micronutrient supplementation represents an evidence-based investment in long-term systemic resilience and optimal health.
While supplementation should always be tailored to individual biochemical needs in collaboration with healthcare professionals, establishing a foundation of essential nutrients is indispensable for academic excellence, athletic performance, and lifelong vitality. Vegans, vegetarians, omnivores — we all need foundational support.
💊✨ Let's glow from the inside out — because a healthy body is the ultimate flex.
